Special Awareness Session on Healthy Behaviour and Lifestyle at RRU Puducherry Campus

Rashtriya Raksha University (RRU), Puducherry Campus, in association with the National Service Scheme (NSS), organized a Special Awareness Session on “Healthy Behaviour and Lifestyle” on 19 December 2025 at the RRU Auditorium. The session was conducted to promote holistic well-being, positive behavioural practices, and the importance of maintaining a balanced lifestyle among students and faculty members.

The session was delivered by Acu Healer G. Sandhiya Manikandan, who holds academic qualifications including a B.Sc. (Chemistry), M.Sc. (Psychology), and an Adv. D.A.Sc., and DNYS. The resource person shared valuable insights on healthy behavioural patterns, mental well-being, lifestyle management, and the role of alternative healing practices in achieving overall health. The interactive nature of the session encouraged participants to reflect on their daily habits and adopt healthier choices for long-term physical and psychological wellness.

         

Students, NSS volunteers, and faculty members actively participated in the programme and found the session informative and beneficial. The awareness programme aligned with the NSS objective of fostering responsible and health-conscious individuals. The session concluded with a strong message emphasizing the importance of self-care, balanced living, and positive behaviour for personal growth and academic excellence.