Rashtriya Raksha University (RRU), Puducherry Campus, organised a Health and Fitness Management (HFM) – Gym Practical Session on 2 November 2026 at the Indira Gandhi Sports Complex, Uppalam, Puducherry. The session was attended by 51 students from BCPS first year and was conducted under the guidance of Mr. Kumaran, Gym Coach, and coordinated by Ms. Nidhya Poongavanam, Sports Training Officer (STO).
The practical session aimed to improve students' physical fitness, familiarise them with different gym equipment, and develop an understanding of proper exercise techniques and muscular strength. During the session, students were introduced to various gym equipment, including the Leg Press, Squat Rack, Four-Station Gym, Bench Press, Lat Pulldown, and Butterfly Machine. They learned about the functions of each piece of equipment and how different exercises target specific muscle groups.
The session also highlighted the importance of regular exercise in developing strength, stamina, and muscular endurance. Through practical exposure, students gained a better understanding of the role of physical training in maintaining overall fitness and a healthy lifestyle.
The session provided valuable hands-on learning experience and encouraged students to incorporate regular physical activity into their daily routines. Such practical initiatives reflect RRU Puducherry Campus's commitment to promoting health awareness, physical fitness, and the overall well-being of its students.
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