The RRU Puducherry campus, in collaboration with the Pondicherry Institute of Hotel Management and Catering Technology (PIHMCT), recently hosted a three-day meditation session organized by the Heartfulness Organization. This initiative was designed to help participants manage stress through meditation, a vital skill in today’s fast-paced world.
The session was led by Mr. Rajendran, Zonal Coordinator of Heartfulness, who provided insightful discussions on the causes and effects of stress. He highlighted the significance of meditation as a tool for stress management and shared effective techniques for incorporating it into daily life.
Two experienced trainers supported him: Mr. Puviraj, a Merchant Navy professional, and Mr. Rajshekar, a retired General Manager of Delhi Airport. Both trainers brought unique perspectives and experiences, enriching the workshop with practical tips and guidance.
The workshop was well-received by participants, who appreciated the opportunity to learn and practice meditation techniques that can lead to a more balanced and peaceful life.
This collaborative effort reflects RRU Puducherry's commitment to holistic education and the well-being of its community.
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