Self Defence Workshop

        RRU Puducherry campus organized a highly impactful self-defense workshop for university students to equip them with essential skills to ensure personal safety and confidence in challenging situations. The esteemed Mr. Mithun Mylesh R., Founder, and Chief Instructor of the Survival Defense and Fitness Krav Maga Tamilnadu Federation led the session. Mr. Mithun Mylesh R. is a multi-faceted professional with remarkable expertise in various fields, including criminology, nutrition, dietetics, and systems analysis. He also serves as a government combat and fitness trainer with over 15 years of experience in corporate mobility and banking services. Cur

rently, he collaborates with law enforcement agencies across South India, sharing his deep knowledge and skills. As a certified expert in the Israeli combat system, Krav Maga, Mr. Mithun has been conducting self-defense training since 2015. His workshops, tailored for men, women, and security personnel, focus on practical self-defense techniques and situational awareness. Over the years, he has reached out to nearly 600,000 women, empowering them with the tools to ensure personal safety and awareness. He has also worked extensively with corporations, banks, NGOs, and social organizations, making a significant impact on building a safer community.

             The workshop was structured into two main sessions. Theoretical Session: Mr. Mithun began with a lecture on the importance of awareness and prevention in personal safety. He discussed strategies to recognize and avoid potentially dangerous situations and emphasized basic prevention methods and escape techniques. The session provided attendees with a strong foundation in situational awareness, helping them stay prepared for unexpected circumstances. Technical Session: The second part of the workshop was an interactive and hands-on demonstration. Mr. Mithun and his team showcased various self-defense techniques, focusing on practical and effective ways to respond during emergencies. From simple tactics to prevent physical assaults to survival skills in critical situations, the session was engaging and empowering.

             Mr. Mithun's dedication to women’s safety and community well-being was evident throughout the session. His initiative to reach out to students and spread personal safety awareness aligns with his broader vision of creating a safer future generation. Collaborating with educational institutions like RRU Puducherry highlights his commitment to ensuring that young individuals are well-prepared to face real-world challenges.

         The self-defense workshop at RRU Puducherry was more than just a training session—it was a step toward empowerment, confidence, and resilience. The students not only gained invaluable skills but also developed a mindset of awareness and readiness. Such initiatives are vital in today’s world, where personal safety is a crucial concern. The campus community extends its gratitude to Mr. Mithun Mylesh R. and his team for their invaluable contribution. Programs like these serve as a reminder that knowledge, preparation, and action can make all the difference in safeguarding oneself and others.

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